Achievements & Titles

🏆 Mr. Pakistan Classic 2023
🥇 Mr. Pakistan Gold Medal 2023
🥇 Mr. Punjab Gold Medal 2023
🥈 National Pakistan Army Silver Medal (2010)
🥉 Pakistan Army Muscle Mania Brown Medal (2010)
🥈 Pakistan Army National Junior Silver Medal

With years of intense training and competition experience, Idrees Qamar specializes in muscle growth, strength building, weight training, and body transformation. Whether you’re a beginner or an advanced athlete, his expert guidance will help you achieve your ultimate fitness goals.

Why you should Train with Idrees Qamar?

Choosing Idrees Qamar as your fitness and bodybuilding coach means training under a champion bodybuilder and elite fitness expert with a proven record of success in national and international competitions. His experience, knowledge, and results-driven approach set him apart from the rest. Here’s why you should train with him:

1. Proven Champion with Multiple Titles

Idrees Qamar has dominated the bodybuilding scene, winning prestigious titles such as Mr. Pakistan Classic 2023 and Mr. Pakistan Gold Medal 2023. His success in competitive bodybuilding is a testament to his expertise in muscle growth, strength training, and physique sculpting.

2. Expert in Strength Training & Muscle Development

With years of experience in bodybuilding and strength training, Idrees knows exactly how to help clients build lean muscle, improve endurance, and develop an aesthetic, well-defined physique. His programs are designed to maximize gains and optimize performance.

3. Scientifically Designed & Results-Driven Training

Idrees uses advanced workout techniques and science-backed training methods to ensure safe, effective, and rapid muscle development. His approach focuses on progressive overload, perfect form, and targeted exercises to help clients achieve their fitness goals.

4. Personalized Coaching for All Fitness Levels

Whether you’re a beginner, an athlete, or a competitive bodybuilder, Idrees tailors his training programs to suit your fitness level, body type, and specific goals. He provides individualized workout and nutrition plans to help you progress efficiently.

5. Comprehensive Guidance on Nutrition & Recovery

Building a strong, aesthetic physique requires more than just intense workouts—it also demands proper nutrition, recovery, and supplementation. Idrees offers expert guidance on diet, meal planning, and recovery techniques to help you stay lean, build muscle, and perform at your best.

6. Motivation & Discipline from a True Champion

Idrees understands the dedication and mindset required to transform a body. He provides ongoing motivation, expert advice, and structured training to help clients stay focused, committed, and driven toward their goals.

7. Perfect for Competitive Athletes & Bodybuilders

If you’re preparing for a competition or want to take your bodybuilding journey to a professional level, Idrees offers specialized coaching for posing, conditioning, and peak performance to help you dominate the stage.

📍 Train with Idrees Qamar & Take Your Bodybuilding & Fitness to the Next Level! 💪🔥